Question about weight loss during RAMADAN?
hi
A. should the sehri (meal before fasting ) be heavy or the iftaar (meal post fastin )?
B.After Iftaar how many meals should one have to kick metabolism.?
C.Pls suggest some good options for both the meals
thanx!
or in the diet??/

I’m looking to loose weight with a diet and excercise program, but need a little help. There are many wight loss pills but I’m looking for somthing that doesnt have dangerouse side effects, like rapid heartbeat, shakes, and nausa any help would be great.

Hi there,
I was just wondering if anyone knows a legit site where i can buy the 2 Day Diet Japan Lingzhi?
It’s not sold in stores, but i can’t find a good site to buy from.
Many of my friends bought from ebay and whatnot.
but i cant seem to find them.
so can anyone please help me?
thanks so [...]

i’m looking for something to help control the hunger, even after a high protein/fiber meal and diet.

ok i am in high school and lets face it im fat. not 3 or 4 lbs overweight but im pretty big. this summer coming up we plan to go to disney world and i refuse to be fat at disney world. i have tried apidexin and sadly but as expected no real results. i [...]

I’m a 24 yr old female, 5′5 and I weigh 175 lbs. For breakfast I have oats and skim milk with about a teaspoon of sugar and for lunch I about 1.5 cups of brown rice with some stew ( pumpkin, bora) with lean meat and for dinner a cup of skim milk. I haven’t [...]

Yes I know ever body says they are bad for you and that it is a waste of money but im going to be flying home to see family in a month and i want something to help me lose a few more pounds. I do diet and exercise but i have came to a [...]

I’ve been looking to find the right supplement to complement my diet and workout program… I found a list of pills that supposedly guarantees great results.
Pills
===
- Apidexin
- Fenphedra
- Lipofuze
- Nuphedragen
Can someone tell me which is the best of the listed, or if you’re aware of a product that is better? And please, no smart-*** comments.

Hello all, I am a 29 yo. female. I am very overweight. I just started a diet one week ago today. I am out of shape and feeling very unattractive. I started out weighing my heaviest ever at 240 pounds. I know omg right!!!! That’s what I say too. [...]

I am already on a low fat low cal diet and i have been taking Alli since it came out. I would like to kick up my fat burning another notch by taking fat burners.
I try to exercise when i can, but right now its hard to find the time because I have a newborn [...]

which works best? i want one that suppresses my appetite & gives me the fastest weight loss. and please dont tell me that pills arent healthy & i need diet and exercise. i know this. i want to lose around 20 lbs in the next month or 2 and i want to know which one [...]

Someone mentioned a seal, the bottle I have has a seal that says Hoodia sourced from the African continent. I have read people have great results, although I know it depends on the persons individual make-up and along with diet and exercise. But has anyone here had a personal experience with it?

Was it effective for you? How long did it take to work? What are the side effects? Real answers only.
Don’t bother answering if you’re gonna say diet and exercise. It’s not news to me or anyone else you suggest it to.

Only wanting to hear from people who have taken Alli! How are you doing on the diet & do you have any effects from the pill?

So i started a diet to days ago…
its pretty much fastin one day a week
and eating raw fruit n veggies
and baked or boiled meats
drinkin only water.
today at the grocery store i bought some rice cakes
sort of to act as a knock off for my urge to eat sweet.
i dont plan on eating them [...]

Hello, I need something to aid me in my diet and exercise. Has anyone taken or is currently taking Proactol? What are your results like, ie. pounds lost in what amount of time? Please only answers from thoes who have taken or is currently taken, or thoes of you who know someone who did. I [...]

okay so im a 15 year old guy and i work out at the gym a lot….i have no problom building muscle but burning fat has always been a trouble for me….even if i have the perfect diet/cardio setup nothing will work for me…im not fat i think im about 13% body fat and i [...]

i know diet and regular exercise works.. but i want to know if this works.
please don’t answer "no" if you have never used it

After serveral losses doctor’s put me on antidepresants. I’ve ALWAYS been athletic and thin – very good shape. After this I went downhill. Very lathargic, never excersise and eating became my new hobbie. In less than a month I gained 40lbs! Well, I’m off Depekote and am on Abilify for now. I’m excersising and watching [...]

The only thing I’ve ever had is Fastin. A perscription weight loss pill.
Does Alli work? If I have to do all that work to diet and exercise, why am I bothering with a pill? I want the easy way out.

To lose that stubborn 10 lbs that won’t come off, no matter what I do, I bought Alli and intend to start taking it next week.
I know it can have nasty results when combined w/a high fat diet, which I don’t plan to do. But has anyone had success with it in losing just [...]

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